During an All Out, what is the intensity parameter for power walks on the treadmill?

During an All Out, the goal is to push one's limits, aiming for a maximum effort that significantly raises heart rate and challenges an individual's cardiovascular system. For power walks specifically on the treadmill during this phase, the intensity is best described as "very uncomfortable," which is quantified as 10% or greater of an individual’s maximum effort.

This level of intensity reflects the need for an increased exertion that feels challenging, aligning with the All Out segment's intent of pushing oneself to achieve peak performance. A power walk at this intensity not only boosts heart rate but also enhances calorie burn and elevates overall fitness levels. Maintaining this level of exertion is crucial for achieving the desired outcomes associated with the All Out segments in Orangetheory Fitness workouts.