During an Orangetheory workout, what does alternating between cardio and strength exercises help improve?

Alternating between cardio and strength exercises during an Orangetheory workout plays a crucial role in enhancing overall fitness and performance. This approach combines both aerobic and anaerobic training, which provides a comprehensive workout that targets multiple components of fitness.

Engaging in cardio exercises helps to improve cardiovascular endurance, increase calorie burn, and enhance lung capacity. Meanwhile, incorporating strength exercises builds muscular strength and endurance, improves bone density, and promotes a higher metabolism. When these two types of training are combined, the body works more efficiently, leading to better overall fitness outcomes.

Further, this combination challenges the body in different ways, ensuring that various muscle groups are engaged and that the workout remains balanced. This not only contributes to the performance in physical activities but also fosters holistic wellness, enabling individuals to achieve their fitness goals more effectively than focusing on just one aspect, such as stamina or strength alone.