How are Splat points earned during an Orangetheory class?

Splat points are earned by monitoring and accumulating time spent in the Orange and Red heart rate zones during an Orangetheory class. These zones correspond to higher intensity levels of effort, which are crucial for achieving optimal workout results, such as improving cardiovascular fitness and burning calories effectively.

When participants elevate their heart rates to these zones for an extended period, they earn Splat points, which serve as a measure of intensity and a motivational factor during the workout. The objective is to spend a minimum of 12-20 peak minutes in these higher heart rate zones to maximize the benefits of the session.

The other options do not align with how Splat points are earned since simply completing exercises, attending more classes, or increasing workout duration does not specifically relate to heart rate zone tracking, which is central to the Splat point system.