How are workouts structured in Orangetheory Fitness?

In Orangetheory Fitness, workouts are primarily structured as circuit-style sessions that alternate between cardio and strength exercises. This format is designed to provide a well-rounded fitness experience, allowing participants to engage in varied training modalities during each class.

By incorporating both cardiovascular activities, such as treadmills or rowing machines, and strength training, the workouts foster improved endurance, metabolic conditioning, and muscle growth. This combination increases heart rate and calorie burn while also building strength. The alternating structure is key because it keeps the participants engaged and consistently challenges different muscle groups, making workouts effective for overall fitness improvement.

Additionally, the heart rate monitoring system used in these classes allows participants to track their exertion levels, helping them to optimize their performance in both the cardio and strength components of the workout. This way of designing the classes encourages a high level of intensity throughout the session, promoting the afterburn effect that contributes to calorie burning long after the workout concludes.

Overall, the circuit-style structure is central to the Orangetheory experience, emphasizing a balanced approach to fitness that is both dynamic and results-driven.