How does real-time feedback from a heart rate monitor benefit OTF participants?

Real-time feedback from a heart rate monitor benefits OTF participants by keeping them informed about their exercise intensity levels. This information is crucial as it allows individuals to understand how hard they are working during their workout, which can help maximize their training effectiveness. By monitoring their heart rate, participants can gauge whether they are in the optimal training zones—such as the fat burn, cardio, or peak zones—tailoring their efforts to meet personal fitness goals, whether that be weight loss, endurance building, or overall cardiovascular health. This immediate feedback empowers participants to adjust their intensity levels on the spot, ensuring they are getting the most out of their experience while promoting safety and preventing overexertion.