How long does a typical Orangetheory class last?

A typical Orangetheory class lasts 60 minutes, which is designed to provide a balanced workout incorporating cardiovascular and strength training components. This duration allows participants to engage in a mix of treadmill intervals, rowing, and floor exercises, ensuring they have enough time to complete a well-structured session that promotes both endurance and muscle conditioning.

This timing is crucial for maximizing the heart rate training that Orangetheory emphasizes, as it allows for adequate warm-up and cool-down periods while still challenging participants to push through various intensity levels during the class. The structure of a 60-minute class is also ideal for keeping participants engaged and motivated, making it easier for them to reach their fitness goals within this timeframe.