How many heart rate zones are used in Orangetheory Fitness?

Orangetheory Fitness utilizes five heart rate zones to guide members through their workouts. These zones are based on the percentage of a person's maximum heart rate and are designed to optimize training and ensure that participants are working at various intensities throughout the session.

Each of the five zones serves a specific purpose within the training structure:

1. Zone 1 (Active Recovery) is a lighter intensity meant for warming up and recovery.

2. Zone 2 (Endurance) focuses on improving aerobic capacity.

3. Zone 3 (Health Benefits) is intended for building strength and improving overall fitness.

4. Zone 4 (Performance) pushes participants into higher, more anaerobic efforts, aiming to increase power and stamina.

5. Zone 5 (All-Out) is where participants can give maximum effort, stepping outside their comfort zones to truly test their limits.

These zones collectively help in achieving varying fitness goals, ensuring that workouts are balanced and effective. Having five distinct zones allows coaches to tailor workouts for different fitness levels and desired outcomes, enhancing the overall experience and results for participants.