How should a coach help members who experience performance anxiety?

Providing encouragement and emphasizing personal progress is essential for helping members who experience performance anxiety. This approach fosters a supportive environment where individuals feel valued for their efforts rather than pressured to compete with others.

By focusing on personal progress, coaches can help members set and achieve individual goals, which can reduce feelings of anxiety that often stem from comparing themselves to others. This strategy builds confidence and promotes a sense of accomplishment, allowing members to enjoy their workouts more and diminish the stress associated with their performance.

In contrast, encouraging competition with others can heighten anxiety for those who already feel pressured, potentially leading to negative experiences in classes. Ignoring the anxiety can leave members feeling unsupported, and assigning different workouts may not address the root cause of their anxiety. Instead, fostering a positive and encouraging atmosphere is key to helping them overcome their challenges.