If a member begins a 3G class as part of the tread group, what is the proper order in which they transition through the room?

In a 3G class at Orangetheory Fitness, the proper transition order for a member starting in the tread group is Tread, Rower, Floor. This sequence is designed to maintain an efficient flow within the class and optimize the workout structure.

Initially, participants engage in their treadmill segment, focusing on cardio to elevate their heart rate. After completing the designated time on the treadmill, they transition to the rowers, which allows for a different type of cardiovascular exercise while also incorporating strength elements through the rowing action. Finally, the workout culminates on the floor, where participants engage in strength training exercises, allowing for recovery from the high-impact treadmill work and providing a full-body workout experience.

By following this order, members can effectively balance their cardio and strength training, ensuring that each component of the workout is utilized to its fullest potential without compromising performance or safety.