If a member feels dizzy or unwell during a workout, what should they do?

In situations where a member feels dizzy or unwell during a workout, the appropriate course of action is to stop exercising, sit or lie down, and inform the coach. This response prioritizes the safety and well-being of the individual. Continuing to exercise can exacerbate their condition and lead to more serious complications.

Stopping the workout allows the body to recover and reassess the situation, while sitting or lying down helps prevent falls or injury due to dizziness. Informing the coach ensures that trained personnel can provide assistance and monitor the member’s condition. This response reflects the importance of listening to one’s body and understanding that health comes first during any fitness program.