In a 2G class format, how many groups participate in the workout?

In a 2G class format, the structure consists of two groups participating in the workout. This format is designed to enhance the workout experience by allowing participants to alternate between different types of training modalities, such as strength and cardio. Each group can focus on different stations or areas of the training space, optimizing the efficiency of the class.

By having two groups, participants can engage in a balanced workout that includes both aerobic and anaerobic activities, which is essential for improving overall fitness. This format not only supports the objective of maximizing caloric burn and muscle engagement but also fosters a sense of community and motivation, as participants can encourage each other during their workouts.