In a 2G class, which group completes the Floor Blocks indicated on the left side of a Lift 45 template?

In a 2G class structure, the design includes specific blocks tailored for different workout components. The Floor Blocks in a Lift 45 template are specifically intended for the floor group. This group focuses on strength training exercises that typically involve weights, resistance bands, or bodyweight movements performed on the floor.

Understanding the structure of the 2G class is crucial. Each group—treadmill, rowing, and floor—has designated areas of focus during the workout. The Floor Blocks are only to be executed by the floor group, as their workout sequence is explicitly designed for those who are engaged in strength training on the floor, highlighting exercises that promote muscle endurance and hypertrophy.

This design ensures that the entire class has a synchronized rhythm while addressing different fitness goals across varying modalities, enhancing both engagement and effectiveness in the workout routine.