In a 3G class, what is the sequence of the volley when coaching the Set-Up?

In a 3G class, the Set-Up phase is designed to prepare participants for the activities ahead, and there isn't a strict preset sequence to follow. Instead, the coach should assess the needs of the group and the flow of the workout, allowing for flexibility in the approach. This can involve moving through different types of exercises based on the energy levels of the class or specific goals for the session.

The Set-Up phase is intended for acclimatization, so the coach might choose to start with any focus area that they feel will best prepare the participants, whether it’s strength, cardio, or flexibility. Importantly, being adaptive and responsive to the group shows effective coaching and enhances the overall experience, making the statement that there is no specific sequence a sound choice in the context of coaching flexibility and participant engagement.