In an Orangetheory class, what does the term "Rower Blocks" refer to?

The term "Rower Blocks" specifically refers to the section of an Orangetheory workout that is concentrated on rowing. During these blocks, participants engage in exercises utilizing the rowing machines, which are designed to enhance cardiovascular endurance and overall strength. The focus on rowing allows for a low-impact cardiovascular workout that targets multiple muscle groups, including the legs, core, and upper body.

In an Orangetheory format, different blocks correspond to various types of exercises—such as strength, treadmill running, and rowing—each aimed at providing a comprehensive full-body workout. The rowing block integrates both aerobic and anaerobic components, making it a crucial part of the overall workout structure.