In the context of Orangetheory Fitness, how is the term "Push" primarily defined?

In Orangetheory Fitness, "Push" is primarily defined as an intensity that creates discomfort. This concept is central to the training philosophy at OTF, where workouts are designed to challenge participants to reach a level of effort that feels demanding but is still sustainable for a period of time.

When athletes push themselves, they may experience increased heart rates and exertion levels that are higher than their typical comfort zone. This level of intensity encourages improvements in cardiovascular fitness and endurance. The idea is that pushing oneself, while being mindful of personal limits, leads to greater progress and adaptations in fitness over time.

While other terms related to intensity exist in OTF, such as 'All Out' or 'Base', the specific focus of a Push is on that challenging yet manageable effort that promotes growth without overwhelming the individual. This understanding aligns with the OTF methodology of using heart rate zones to guide exertion during workouts.