In the Demo step of O.R.D.E.R., what type of demonstration involves showing proper equipment and exercise execution?

In the Demo step of O.R.D.E.R., a Full Demo is characterized by a comprehensive demonstration that includes both the proper use of equipment and the correct execution of exercises. This type of demonstration is key in ensuring that participants understand not only the movements being performed but also how to use the associated equipment safely and effectively.

The Full Demo allows the coach to illustrate the entire process, from setup to execution, which helps to establish a clear standard for participants. This thoroughness is essential in an Orangetheory Fitness environment to reinforce safe practices and facilitate a strong foundation for success in their workouts. Demonstrating exercises in full detail minimizes confusion and enhances participant engagement by providing a clear visual reference for what is expected.

Other types of demonstrations, like a Quick Demo or Partial Demo, may not provide the complete picture necessary for participants to fully grasp the nuances of every exercise or equipment aspect. A Visual Demo typically emphasizes visual learning but may not include the complete context that a Full Demo encompasses.