Members will hold the _____ while using the water rower.

When using the water rower, members are required to hold the handle. This component is essential for performing the rowing motion effectively, as it allows the user to engage their upper body muscles, particularly the arms, shoulders, and back. The handle is designed for a comfortable grip, enabling members to pull and push against the resistance created by the water within the rower’s tank, which mimics the feel of rowing on water. Proper technique involves a smooth and controlled motion with the handle, ensuring that the entire body is engaged during the exercise for optimal performance and safety.

The other options refer to elements that contribute to the overall function of the rower but do not serve the same purpose as the handle. For example, while the seat is crucial for providing support, and the foot straps are essential for securing the feet, they do not have the same role in the exercise mechanics as holding the handle does. Similarly, the monitor displays performance data but does not directly participate in the rowing movement itself. Thus, the handle is the key component members need to hold to utilize the water rower effectively.