Members will need to adjust which components when first setting up on the Waterrower?

The correct focus for members when first setting up on the Waterrower is to adjust the footplate and strap. This adjustment is essential because ensuring that the footplate is properly positioned allows for proper foot placement, which is critical for effective rowing and maintaining a strong and safe stroke. The straps are equally important as they secure the feet in place, preventing slippage during the workout, which is vital for both safety and performance.

While other components like seat height or handlebar position are relevant to the overall rowing experience, they are not the primary focus for a foundational setup. Members typically will first ensure their feet are secure and comfortable before delving into adjustments that pertain to how they sit or grip the handle. Likewise, aspects like the resistance level and monitor height are usually calibrated after the basic positioning of the feet is established to allow effective performance monitoring and control during the workout.