"Squeeze between your shoulder blades on your row" is an example of what type of coaching cue?

The phrase "Squeeze between your shoulder blades on your row" serves as a technical cue. This type of cue is focused on guiding the member's body mechanics and technique during the exercise. Technical cues are specific instructions that help individuals understand how to perform a movement correctly, emphasizing the correct muscle engagement and body positioning required to achieve optimal performance and reduce the risk of injury. In this case, the cue encourages proper scapular retraction and engages the upper back muscles during the rowing movement, which is crucial for effective rowing technique.

In this context, other types of cues such as feedback cues focus on performance outcomes, while directional cues might guide members on the orientation of their bodies. Member talk usually fosters a positive atmosphere and builds community but does not provide specific instruction on movement execution.