The coaching cue "Go heavy on the first set, then immediately grab a lighter set of weights with as little rest as possible" describes what modifier?

The coaching cue "Go heavy on the first set, then immediately grab a lighter set of weights with as little rest as possible" accurately describes a drop set. In a drop set, the individual performs an exercise to failure or near-failure with a heavier weight and then immediately reduces the weight to continue exercising without significant rest. This method is highly effective for maximizing muscle fatigue and promoting hypertrophy since it capitalizes on the body's ability to work at various intensities in succession, encouraging muscle growth and endurance.

In contrast, a progressive set would involve gradually increasing the weight across successive sets rather than dropping the weight immediately after an initial heavy set. A rest-pause set focuses on performing a set of an exercise, taking a brief pause, and then continuing to perform more repetitions with the same weight. Weight rotation typically signifies alternating between different weights or exercises over time rather than the immediate transition from heavy to light weights within the same set.