What can be a consequence of not following recommended workout protocols in Orangetheory?

Not following recommended workout protocols in Orangetheory can significantly increase the risk of injury. This is primarily because the workouts are specifically designed to ensure that participants train at a safe intensity and with proper form. When individuals disregard these protocols, they may push beyond their limits or perform exercises incorrectly, which can lead to strain, overuse injuries, or ineffective movement patterns.

The structure of Orangetheory workouts typically incorporates different heart rate zones, resistance training, and endurance aspects that are aligned with personal fitness levels. Ignoring these can disrupt the balance and intended recovery periods, exacerbating the chance of injuries. This guidance is crucial not just for safety, but also for maximizing the effectiveness of each session and achieving desired fitness goals without setbacks that might arise from a lack of adherence to established methods.