What does E + P/S at the top of a 2G template indicate?

The indication of E + P/S at the top of a 2G template primarily refers to the structure and focus of the training blocks within an Orangetheory Fitness workout. Specifically, it denotes that there will be an emphasis on both endurance and power/strength during the various components of the workout.

Endurance Tread Blocks suggest that participants will engage in longer-duration efforts aimed at building stamina and aerobic capacity. Meanwhile, Power and Strength for rowing and floor blocks highlights that the activities designed for these components will focus on high-intensity efforts that develop muscular strength and enhance explosive movements.

This combination is essential for creating a balanced workout that develops different fitness domains, ensuring that participants not only build endurance but also incorporate strength training for a comprehensive fitness experience.