What does stroke rate measure on the rower?

Stroke rate on the rower is measured as the number of strokes taken per minute. This metric indicates how quickly a rower is completing each stroke and is crucial for understanding the pacing and intensity of a rowing workout. A higher stroke rate usually suggests a faster pace, which can be beneficial in both sprinting and endurance workouts, depending on the overall training goal. Monitoring stroke rate helps athletes assess their performance and optimize their rowing technique for efficiency and effectiveness.

The other aspects related to rowing, such as distance covered, time taken for each stroke, and power output, each provide valuable information about overall performance but do not specifically define stroke rate, making the choice of measuring the number of strokes taken per minute the most accurate representation of what stroke rate refers to.