What does the term "Full Demo" refer to in the context of coaching?

The term "Full Demo" in the context of coaching refers to a complete workout demonstration. This involves the coach executing the entire workout or specific exercises as they will be performed during the class. It provides participants with a clear visual and practical understanding of how each exercise should be done, including the form, technique, and modifications.

By demonstrating the full workout, the coach sets the expectations for intensity and pace, allowing participants to mirror the movements accurately. This comprehensive demonstration aids in enhancing safety, effectiveness, and confidence among class members as they engage in the exercises.

While an overview of class expectations or a breakdown of equipment usage may play roles in a successful class, they do not encompass the complete physical demonstration of how to perform the workout, which is the essence of a "Full Demo." Additionally, presenting only techniques may exclude vital components from the workout, making it less comprehensive than a complete demonstration.