What emotional state is often felt during a Push in a workout?

During a Push in a workout, the emotional state commonly experienced is discomfort. This phase is characterized by exerting effort that typically elevates heart rate and pushes individuals to work beyond their usual limits. Participants are often encouraged to challenge themselves; as a result, they may feel some discomfort due to increased physical demand or fatigue.

Feeling discomfort is a normal and expected part of pushing through a workout as it can lead to increased strength, endurance, and overall fitness gains. It's essential for participants to recognize this sensation as a sign that they are exerting themselves effectively and making progress toward their fitness goals. Embracing this discomfort can help individuals overcome mental barriers and enhance their performance during workouts.