What is Coach Roger describing when he mentions that a push should feel uncomfortable during the treadmill forecast?

The reference to a push feeling uncomfortable during the treadmill forecast pertains to describing effort level. In the context of Orangetheory Fitness, a “push” indicates that participants should exert a higher intensity than their baseline effort, which can manifest as a feeling of discomfort or challenge. This aligns with the OTF philosophy of guiding members to work at various intensity levels to optimize their heart rate training and improve overall fitness. Recognizing the sensation of discomfort is essential for participants to understand that they are working in a more anaerobic zone, which is crucial for enhancing performance and achieving fitness goals.

Other options, while relevant, do not directly address the concept of effort level. For example, indicating duration pertains more to how long the activity lasts rather than how hard one should work during that time. Providing motivational feedback refers to encouragement and support from the coach rather than describing the physical sensations of exertion. Detailing the temperature on the treadmill is unrelated and does not connect to the concept of effort during exercise. Thus, the focus on effort level is what makes this choice the correct response.