What is critical when establishing the focus of a new 2G template?

The focus of a new 2G template in Orangetheory Fitness is fundamentally centered around balancing strength and endurance elements. This balance is crucial because it ensures that the workout addresses multiple components of fitness, catering to a varied audience with different fitness goals. A well-structured 2G template allows for both strength and endurance training, which helps in promoting overall fitness and performance improvements.

By incorporating both strength and endurance into the programming, coaches can target different muscle groups and energy systems, maximizing the effectiveness of each class. This balance is vital for preventing plateaus and keeping participants engaged, as they benefit from diverse workout experiences that improve strength, cardiovascular fitness, and muscular endurance concurrently.