What is emphasized in the "Strength" section of an Orangetheory workout?

The focus of the "Strength" section in an Orangetheory workout is primarily on building muscle and increasing strength. This portion of the workout involves resistance training, typically using weights or bodyweight exercises, designed to challenge the muscles and promote growth and endurance. The key objective during this section is to maximize muscle engagement and stimulate strength development across various muscle groups.

This emphasis on strength training differentiates it from other segments of the workout, like those that concentrate on cardiovascular endurance or flexibility. While aerobic capacity and endurance are essential components of a balanced fitness regimen, they are specifically highlighted in other parts of the Orangetheory format. Additionally, flexibility work, such as dynamic stretching, is generally incorporated during warm-ups or cooldowns rather than during the Strength section itself. Thus, the correct answer encapsulates the primary goal of this segment of the workout, which is to enhance muscle strength.