What is one guideline for maintaining proper form while using the strider?

Maintaining an upright posture while using the strider is crucial for several reasons. An upright posture helps align the spine and promotes optimal movement patterns, which can enhance the effectiveness of the workout. It allows for proper breathing mechanics, ensuring that your diaphragm can operate efficiently and that you can take in enough oxygen during your exercise. Furthermore, an upright position engages the core muscles effectively, providing stability and support to the entire body while exercising. This not only helps to prevent injury but also allows for a more balanced workout that incorporates both upper and lower body engagement. Proper form is essential in any fitness routine, and the strider is no exception; keeping an upright posture maximizes the benefits of the exercise.