What is the correct sequence for getting a member into the start position on the rower?

The correct sequence for getting a member into the start position on the rower is to first ensure they are seated properly, which allows for a stable base. Following that, they adjust the screen to a comfortable viewing angle, so they can easily monitor their performance. The next step involves placing their feet in the foot straps, ensuring they are secured. Finally, they grip the handle with their hands, signaling they are ready to begin rowing.

This method emphasizes a logical progression that ensures safety and comfort. Starting from a seated position provides stability, and adjusting the screen before securing the feet helps avoid any awkward movements that could disrupt positioning or the rower's form. These steps also ensure that members feel prepared and confident as they begin their workout.