What is the goal of the Green heart rate zone in Orangetheory workouts?

The goal of the Green heart rate zone in Orangetheory workouts is to build endurance and aerobic capacity. This heart rate zone typically represents a moderate intensity level, where participants can sustain effort for longer periods while effectively improving their cardiovascular fitness. By training in this zone, individuals can enhance their ability to perform at higher intensities for a more extended duration, which is essential for overall fitness and athletic performance.

This zone is critical for developing the body's efficient use of oxygen and supporting longer workouts. Additionally, consistent training in the Green zone contributes to improved aerobic capacity, which can lead to better performance in other activities and workouts. Training in this range is beneficial for anyone looking to enhance their endurance, whether they are preparing for a race or simply trying to improve their overall fitness level.