What is the main objective of high-intensity interval training, as practiced in Orangetheory workouts?

The main objective of high-intensity interval training (HIIT), as practiced in Orangetheory workouts, is to develop a well-rounded fitness capability. HIIT combines short bursts of intense exercise with periods of rest or lower-intensity activity, which helps to improve various aspects of fitness, including cardiovascular endurance, strength, power, and metabolic efficiency. This variety of training stimulates different energy systems and muscle groups, promoting overall fitness and performance.

Orangetheory workouts specifically integrate cardiovascular and strength training components, allowing participants to engage in diverse exercises that contribute to overall health and fitness. This approach enables people to improve not just their stamina, but also their muscular strength and overall body composition.

While some program elements might focus on specific regions or qualities in isolation, the overall aim is centered on a holistic improvement of fitness rather than targeting solely one area, which reinforces the effectiveness of the workouts across the board.