What is the primary focus during a Power and Strength Rower block?

The primary focus during a Power and Strength Rower block is indeed on combining endurance and power efforts. This block emphasizes the integration of high-intensity rowing intervals designed to build both cardiovascular endurance and muscular strength. It encourages participants to engage in powerful strokes that not only enhance their rowing technique but also elevate their heart rate, promoting overall fitness.

This combination allows for a balanced workout that challenges both the aerobic and anaerobic systems of the body. By incorporating power outputs with endurance training, participants can improve their overall performance and efficiency in rowing, making it an effective approach during this specific block. This multifaceted focus is critical to achieving the goals set forth by Orangetheory Fitness in their training methodology.