What is the primary goal of Orangetheory Fitness workouts?

The primary goal of Orangetheory Fitness workouts is to improve endurance, strength, and overall fitness. This approach is rooted in the OTF methodology, which combines cardiovascular and strength training in a high-intensity interval training format. The workouts are designed to elevate heart rates to the recommended training zones, leading to improved cardiovascular health and increased calorie burn, both during and after the session.

The focus on enhancing strength is achieved through various resistance training exercises utilizing equipment like benches, weights, and rowing machines, promoting muscular development in conjunction with cardiovascular fitness. Overall, this holistic approach allows participants to improve their fitness levels across various aspects, aligning with the OTF philosophy of comprehensive fitness in a motivating and effective manner.