What is the primary goal of interval training in Orangetheory Fitness?

The primary goal of interval training in Orangetheory Fitness is to improve stamina and endurance. This training method involves alternating between periods of high-intensity effort and lower-intensity recovery. This structure is designed to push the cardiovascular system to adapt and become more efficient, leading to increased aerobic capacity over time. As participants engage in interval training, their bodies learn to utilize oxygen more effectively, which enhances both stamina for sustained activities and endurance for longer workouts or physical challenges.

Interval training also promotes cardiovascular health, allowing participants to sustain higher levels of intensity for extended periods, which is key in a fast-paced class like those offered at Orangetheory. By continuously challenging the body through varied exertion levels, individuals can experience greater improvements in their fitness levels compared to steady-state training alone.