What is the primary role of an OTF Coach during a workout?

The primary role of an OTF Coach during a workout is to provide guidance and ensure proper form. This focus is critical for the safety and effectiveness of the participants. Coaches are trained to observe members as they perform exercises, offering real-time feedback on technique and form to prevent injuries and promote optimal movement patterns. By ensuring that members are executing exercises correctly, coaches help maximize the benefits of the workout while minimizing the risk of strain or injury.

Additionally, the coach fosters an encouraging and motivating environment, helping members push through their workouts while maintaining correct posture and alignment. This hands-on approach is fundamental to the OTF experience, allowing individuals of varying fitness levels to perform exercises safely and effectively while receiving support and encouragement throughout their session.