What is the role of the "strive score" in Orangetheory workouts?

The strive score serves as a key metric in Orangetheory workouts by tracking performance and progress based on heart rate. This score is calculated during workouts when members wear heart rate monitors that collect data on their exertion levels. As individuals exercise at varying intensities, their heart rates fluctuate, and the strive score reflects this variation, allowing both members and coaches to gauge how effectively they are working within their target heart rate zones.

This metric is particularly important because it provides instant feedback during workouts, motivating participants to push themselves and stay engaged throughout the session. By understanding their strive scores, members can adjust their efforts in real-time, leading to better overall fitness outcomes and more effective workouts. This aspect of tracking helps in setting benchmarks for future sessions, enabling members to see improvements over time, which can enhance their overall fitness journey.