What is the sequence to complete during the 4 parts of a transition?

The correct sequence to complete during the four parts of a transition is "Prepare, Coach, Monitor, Release."

In the context of coaching at Orangetheory Fitness, this sequence follows a structured approach that enhances the effectiveness of transitions during workouts.

The "Prepare" phase involves getting both the coach and the participants ready for the upcoming segment. This includes gathering equipment if necessary and ensuring that everyone understands what is coming next, setting the stage for a smooth transition.

During the "Coach" phase, the instructor provides clear guidance on the upcoming exercises, offering cues and instructions to ensure that participants are informed and ready. This role is crucial as it helps to build confidence and sets the tone for the workout segment.

The "Monitor" phase is significant because it emphasizes the coach’s responsibility to observe participants during the transition. This allows the coach to ensure that everyone is following along correctly, making adjustments or offering additional support as needed to maintain safety and effectiveness in movements.

Finally, "Release" signifies the end of the transition, where the coach indicates that participants can begin the new exercise or segment. This should be done with clarity and confidence, empowering participants to engage fully in the next part of the workout.

This sequence enhances the flow of the workout and