What kind of intensity is described as 'challenges but doable'?

The phrase 'challenges but doable' aligns best with Base Efforts. This level of intensity is characterized by a sustainable challenge that encourages participants to push themselves, yet remains manageable. In the context of Orangetheory Fitness, Base Efforts involve maintaining heart rates within a specific range that allows for consistency and endurance without leading to overwhelming fatigue.

This intensity level is crucial in building a solid fitness foundation, as it promotes cardiovascular health and prepares individuals for higher intensity workouts. It strikes the right balance between effort and capability, fostering a sense of accomplishment and motivating participants to progress in their fitness journey.

In contrast, other intensity levels either signify higher demands that may not be sustainable for all participants or lower levels that do not provide enough challenge to stimulate improvement. Thus, distinguishing Base Efforts as 'challenges but doable' is key in understanding how Orangetheory encourages members to work hard while still feeling in control and capable.