What kind of training zone is typically avoided during lower-intensity workouts?

During lower-intensity workouts, the focus is generally on building endurance and fostering a solid aerobic base. The training zones are designed to help participants work at appropriate intensities for different fitness goals.

The Orange Zone, which represents higher intensity, is typically associated with more vigorous training and is geared towards interval training that increases heart rate substantially. This zone is not ideal for lower-intensity sessions because it requires the body to work harder, leading to increased fatigue and a greater demand on the cardiovascular system. As a result, individuals may struggle to sustain their efforts in this zone during lower-intensity workouts.

In contrast, the Blue Zone and Green Zone are more suitable for lower-intensity training, as they are designed for promoting recovery, endurance, and stamina without excessive strain. These zones allow participants to engage in longer durations of exercise while still providing benefits without overexertion.

Thus, avoiding the Orange Zone during lower-intensity workouts aligns with the goal of maintaining a manageable effort level to maximize endurance while minimizing injury risk and fatigue.