What level of training do Orangetheory coaches typically receive?

Orangetheory coaches undergo specialized training that is specifically tailored to the methodologies and practices of Orangetheory Fitness. This extensive training includes a deep understanding of the science behind heart rate training, the different zones of training, and how to effectively guide participants in achieving their fitness goals within the unique framework of the Orangetheory workout. This specialized approach equips coaches with the necessary skills to create effective workout plans, engage with members, and ensure a safe and effective exercise environment.

By focusing on the specific methodologies of Orangetheory, coaches are able to provide high-quality instruction and adapt workouts to fit the individual needs of members, ultimately enhancing the overall experience and success of participants in their fitness journeys. This level of education differentiates them from other fitness instructors who may rely on more generalized fitness training or have no formal requirements in place.