What role do Splat points serve in the Orangetheory fitness program?

Splat points serve as an indication of workout intensity during the Orangetheory fitness program. They are earned by each minute spent in the "Orange Zone," which corresponds to 84% to 91% of a person's maximum heart rate. This zone is critical for maximizing the benefits of the workout, as it is where the body begins to operate at a high intensity, leading to increased calorie burn and improved cardiovascular conditioning. Tracking Splat points allows members to see how effectively they are pushing themselves during their sessions, as achieving more Splat points typically signifies that one is exercising at a higher intensity level.

While Splat points may inadvertently create a competitive atmosphere among members, their primary purpose is not to compete but to encourage personal progress in intensity and effort. They are less about tracking individual progress towards specific fitness goals or determining participation, focusing instead on the immediate intensity of the workout, which ultimately contributes to overall fitness improvement.