What should be included in a FULL demonstration of an exercise during O.R.D.E.R.?

A full demonstration of an exercise during O.R.D.E.R. should include performing 1-2 reps with proper form and demonstrating all options. This approach ensures that participants not only see how the exercise is executed in dynamic motion but also reinforces the importance of maintaining proper form throughout the movement.

Performing the exercise allows clients to visually understand the timing, rhythm, and full range of motion, which are critical for safety and effectiveness. Additionally, demonstrating variations or options provides modifications for different fitness levels, ensuring inclusivity and adaptability within the workout. This comprehensive demonstration caters to various participant needs, enhancing their overall understanding and ability to perform the exercise correctly and confidently.

Other options may not fully convey the necessary details for a successful exercise demonstration, as they could miss crucial elements like movement fluidity or the variations needed for individual adjustments.