What type of demo is Coach Mya performing by demonstrating a DB-lateral lunge without holding dumbbells?

In this scenario, Coach Mya is performing a partial demo by demonstrating the DB-lateral lunge without holding dumbbells. A partial demo typically involves showcasing a movement while omitting certain elements, such as weights, to focus on form, technique, or specific parts of the exercise without the full load.

By demonstrating the lateral lunge without dumbbells, Mya is likely emphasizing the mechanics of the movement, making it easier for participants to understand how to perform the exercise correctly and safely before adding resistance. This approach can be particularly beneficial for individuals who may need to concentrate on their body alignment or have restrictions that require them to practice a lower-intensity version of the exercise.

In contrast, a full demo would involve showing the complete movement with all elements included, while a modified demo would typically indicate an adjustment to the movement that is simpler or more accessible, perhaps for those with injuries. A verbal demo focuses solely on explaining the movement without any physical demonstration, which is not the case here since Coach Mya is physically demonstrating the exercise.