What type of exercises are included in the "Floor" portion of an Orangetheory workout?

The Floor portion of an Orangetheory workout focuses on strength training and core workouts, which is why the chosen answer is correct. During this segment, participants typically engage in a variety of resistance-based exercises that can include weight lifting, bodyweight movements, and core stability exercises. This part of the workout is designed to build muscular strength and endurance, providing a comprehensive approach to fitness that balances cardiovascular efforts with strength work.

In contrast, while aerobic and cardio exercises are integral to workouts, they are primarily included in the Treadmill and Rower segments. Flexibility exercises and yoga are generally not the main focus of the Floor portion, as that section is geared towards strength. Additionally, the term "only high-intensity interval exercises" suggests a singular focus that does not accurately reflect the diverse range of strength-related activities performed on the Floor, which encompass various modalities and intensities beyond just high-intensity intervals. The emphasis on strength during the Floor portion is key for developing balanced fitness and functional movement capabilities.