What zone is often associated with higher caloric burn during workouts in Orangetheory?

The Orange Zone is recognized for its ability to elicit a higher caloric burn during workouts in Orangetheory Fitness. This zone signifies a level of exertion where the heart rate is elevated to approximately 84-91% of an individual’s maximum heart rate. When participants push their limits and maintain workout intensity in this zone, they enter a phase of increased oxygen consumption known as excess post-exercise oxygen consumption (EPOC).

EPOC is crucial as it not only accelerates caloric expenditure during the workout but continues to burn calories after the session has ended. This post-workout effect means that exercising in the Orange Zone can help enhance overall fat loss and fitness improvements more effectively compared to lower intensity zones. Participants often experience a significant boost in cardiovascular fitness and endurance when they train here, making the Orange Zone a key area for maximizing results in the Orangetheory training methodology.