When is it more appropriate to check in with members during a 1minute Push effort on the treadmill?

Checking in with members during a 1-minute Push effort on the treadmill is most effectively done halfway through the effort, specifically in the last 10-15 seconds. This timing allows the coach to gauge the member's exertion level and provide encouragement just as they are likely experiencing fatigue but still have the last push of energy available to finish strong.

By providing this check-in at that specific moment, the coach can influence the member's performance positively, reinforcing their efforts and helping them push through to the finish line. At this point, the member is also likely to be in the thick of the effort, exhibiting either potential signs of struggle or visible determination, making it an ideal time for the coach to assess their status and motivate them for a final surge.

Other times for check-ins, such as at the start of the effort, do not align as well with the need for immediate support when the members are still finding their rhythm. Checking immediately after starting interrupts their focus and could distract from their most effective performance. Waiting until the end denies the coach the opportunity to provide crucial support and encouragement that can help members finish strong.