When should a coach review the workout template and daily beat?

Reviewing the workout template and daily beat the night before is important because it allows the coach to familiarize themselves with the design and flow of the class in advance. By preparing in this way, the coach can ensure they understand the structure, the different stations, and how to guide participants effectively during the session.

This advance preparation also provides the opportunity to gather any necessary equipment, plan any modifications for members, and mentally prepare for the energy and pacing needed during the actual class. By being well-prepared the night before, the coach can start the day focused and confident, which positively influences the experience for the members participating in the class.

Reviewing too close to the class time might not provide enough opportunity to fully absorb the workout plan or make any adjustments, while reviewing the workout template throughout the day’s schedule can lead to a less thorough understanding. Thus, reviewing the workout template and daily beat the night before sets the stage for a successful and smooth class.