Which component must be included in every group class according to OTF training principles?

Every group class in Orangetheory Fitness must incorporate a combination of strength training, cardio work, and flexibility exercises to align with the training principles of the program. The inclusion of strength training is essential for building muscle, increasing metabolic rate, and improving overall body composition. Cardio work is crucial for enhancing cardiovascular endurance, burning calories, and promoting heart health. Flexibility exercises are important for improving range of motion, preventing injury, and aiding recovery.

By combining all three components, OTF ensures a well-rounded workout that addresses different aspects of fitness, making it suitable for participants with varying fitness levels and goals. This comprehensive approach is fundamental to OTF's philosophy of delivering effective and balanced exercise programming.