Which heart rate zone typically involves moderate-intensity workouts?

The Blue Zone is identified as the heart rate zone that typically involves moderate-intensity workouts. When exercising within this zone, individuals are working at about 71% to 83% of their maximum heart rate, which allows for an increase in cardiovascular fitness while also enabling the individual to sustain the activity for a longer period.

In the Blue Zone, participants can usually maintain a conversation, demonstrating a balance between effort and breath control. This makes it an ideal space for endurance training and for people looking to improve their overall fitness without excessively taxing their body. Because of this moderate intensity, workouts in this zone promote fat burning, aerobic fitness, and allow for recovery from more intense exercise sessions.

Other zones, such as the Grey Zone, Orange Zone, and Red Zone, correspond with different levels of intensity and energy expenditure, typically involving exertion that is either lower or significantly higher than what is experienced in the Blue Zone. By focusing on the moderate intensity of the Blue Zone, individuals can comfortably engage in effective workouts tailored to their fitness goals.